core essence

We are currently not offering virtual or in-person classes.

Feminine expression through movement

The guide for connecting to your body, sensuality, emotions and spirit

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Our Core

We are a space for you to embrace and nurture your Feminine. We teach a movement practice that goes beyond fitness. It's sexy, it's fun, it's a path to your most honest expression of yourself. Thousands of women have passed through our doors to find community, strength, and their powerful inner beauty.

Now online, we offer a variety of virtual classes to our global co-ed community.

New here?

Try your first week of unlimited classes for $35!


Take Class

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Our Classes


Core Express Classes

30 mins

Sometimes all we need or got time for is a quickie! Get yours in and done in 30 minutes! Condition, get your heart pumping, and stretch those muscles on a midday break or before your evening plans heat up your night.


Core Essence Classes

60 mins

The essence of you is layered, ever-changing, and magnificently gorgeous. These 1-hr classes are as varied as you - sometimes you need a dance party and sometimes you need to slow down and go within to reach out to the world again. We got you! Check out all the different options to light up your week.


Core Pole Classes

60 mins

Push your muscles beyond what you think is possible in these 1 hour classes. Climb, flip, twirl, spin and amaze yourself with your strength. Learn pole technique and become comfortable with your pole partner. Use the pole to reclaim your strength and your sexuality.


S Factor®

1 - 2 hrs

S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression.

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